KNEE INJURIES
MEDIAL
Point Sports Therapy Clinic
I have calculated that there are 7 possible injuries in this area that are commonly seen in athletes.
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Please see my injury suggestions below and visit our Self-Help Shop to see how I can help you feel better from home!
-EVE
If you get...
LOCATION OF PAIN
Pain in your knee joint, even while resting
INFLAMMATION
In your knee
TENDERNESS
In your knee
PAIN ON MOVEMENT
A catching feeling when moving your knee
ABILITY TO WEIGHT BEAR
Pain while standing /weight bearing
CLICKING
A clicking or grinding sensation
LOSS OF FUNCTION
Stiffness in your knee
POPPING
A popping sound in the knee
SWELLING
In your knee
REDUCED RANGE OF MOTION
Locking of your knee, inability to fully bend or extend leg
INSTABILITY
'Giving way' when weight bearing
EXTRA INFO
Some may have no symptoms
then you may have...
*3+ icons= highly likely
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Cartilage damage occurs when the shock absorbing structure that protects your joints is damaged.
Articular cartilage is smooth and it covers the ends of each of the bones in the knee joint.
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If you believe you have an articular cartilage injury and you would like EVE to tell you more please click the title above.
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Visit the Self-Help Shop to start your recovery today!
Or take a look at EVE's top tips to prevent injury to reduce your chances of developing this injury!
click above for more info
Common in...
(Click image for examples)
LOOK OUT...
Symptoms like redness and bruising may appear different on different coloured skin.
Bruising can sometimes be an indication that something more sinister is going on internally; if in doubt, get it checked out!
A visual deformity in these examples is different to swelling.